VEGAN BBQ BLACK BEAN MEATBALLS



INGREDIENTS : 
  • 1 cup oat flour, process rolled oats for 30 seconds in food processor
  • 1 cup Bob’s Red Mill rolled oats
  • 1 400ml can of black beans, strained and drained
  • 2 tbsp. extra virgin olive oil – plus some for cooking
  • 1 heaped tbsp. tomato paste
  • season to taste
  • 3 cloves of garlic
  • 1/4 cup white onion, roughly chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 2 tbsp flax seeds
  • 1 1/2 tbsp. paprika
  • 1 tsp. hot sauce

BBQ Sauce
  • 1 tbsp extra virgin olive oil
  • 1 medium white onion, chopped finely
  • 3 cloves garlic, finely chopped
  • season to taste
  • 1 tbsp. hot sauce
  • 1 28 oz can crushed tomatoes
  • 1/4 cup white vinegar
  • 2 tbsp coconut sugar
  • 1 tbsp mustard powder
  • 1 tbsp vegan Worcester sauce
  • 1/2 – 1 tsp liquid smoke
  • 2 tbsp. molasses (optional)
  • Garnish with fresh Mint

For Full Instructions, You Can Go Here : https://www.foodbymaria.com

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